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The spine forms the basis of the entire skeleton structure of the body. However, we often tend to forget to take good care of our bodies, resulting in various complications and difficulties in our bodies. Lack of exercise and an unhealthy lifestyle give rise to multiple diseases in our bodies.
As their age progresses, their unhealthy life choices contribute towards their decaying body structure, which leads them to various desires like the Degenerative disc (หมอนรองกระดูกเสื่อม, which is a term in Thai) in their retirement days. This article will discuss the major cause and how you can prevent Degenerative disk diseases from taking place.
What Are The Leading Causes That Lead To Degenerative Spine Disease?
Degenerative disk diseases take place mainly due to two major reasons. Both of them are related to the internal function of the body. However, you can prevent the desies from taking place by taking care of your body, and making swift movements involves the activation of your spinal cord.
· Dry Out
This is a significant contributing factor to degenerative disk disease. When you are born, you are born with fluid-like substances within your spine However, that liquid-like substance starts drying with age. As a result, the spine gets flatter with time, losing its capability to absorb shock.
· Crack
Our body gets habituated to functioning in a particular pattern. Hence, there is a higher chance it will not react the same way when it comes across a sudden sock. Similarly, over the years, we come across several major and minor injuries affecting your spine; it can cause slipped discs as well.
How To Prevent Yourself From Getting Affected By Degenerative Spine Disease?
Let us take a look at how you can prevent degenerative Disk disease from taking place.
1. Reducing Your Overall Body Weight
Your overall body weight contributes to the risk of degenerative disk diseases. A highly obese is more prone to get affected by this disease because of their excessive body fat.
2. Quit Smoking
Smoking is a leading cause of various health hazards. It causes various health diseases and extends the risks of getting affected by degenerative disk diseases. Thus, consider leaving smoking for your good.
3. Exercising Daily
Exercising is the most effective way to stay fit and active. It reduces your cholesterol levels and also helps in the healthy functioning of your body. Moreover, it helps you keep your mind and soul well connected. Exercising daily also helps you maintain a good blood flow in your body.
Conclusion
The goal is to help you identify whether you are affected by this disease. Moreover, to guide you before it takes a large shape, you must undergo a severe experience. This medical condition is becoming common nowadays, as many people are affected by degenerative discs due to unhealthy lifestyles. The best way to prevent it is to bring massive changes in your overall lifestyle. This will help you stay fit and active.
