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If you are a woman over 30 or someone who is at risk of developing osteoporosis, you need to take steps to ensure that your bones remain strong and healthy. While there are a number of dietary supplements and medications available, the best way to strengthen your bones is through natural means. Here are the top three natural ways to keep your bones in tip-top shape.
1. Load Up on Calcium
One of the best ways to strengthen your bones is by making sure you’re getting enough calcium. The recommended daily amount for adults is around 700 mg per day, and the best sources are dairy products such as low-fat dairy like yogurt or cheese, fortified foods (such as cereals), fish with edible bones, and leafy greens like spinach and kale. If you want to benefit from strong bones, consider checking out the food for strong bones for women, as it contains all the info you need to plan a healthy diet packed with calcium-rich foods.
2. Get Enough Vitamin D
Vitamin D is of utmost importance for the absorption of calcium, which is essential in maintaining strong and healthy bones. Vitamin D is produced when exposed to sunlight, but it’s a good idea to also incorporate food sources of vitamin D into your diet. Some excellent sources include fatty fish, eggs, and fortified foods like orange juice and cereals. If you don’t get enough vitamin D from the sun or your diet, consider taking health supplements for an extra boost.
3. Exercise Regularly
Regular physical activity is also essential for bone health. Weight-bearing exercises, such as running, walking, strength training, and jumping, can help strengthen the bones significantly. Exercise is also beneficial because it helps to reduce stress levels and releases hormones that help activate minerals in the body responsible for healthy bone formation. Additionally, regular exercise can help reduce your risk of developing osteoporosis.
In Conclusion
By following these three simple steps, you can make sure that your bones are healthy and strong for years to come. In addition, consider speaking with your doctor if you wish to add Horlicks to your daily routine, as knowing the right age for women’s Horlicks to consume is important to ensure maximum benefit. Taking the proper precautions and steps to ensure your bone health can help you avoid developing osteoporosis or other conditions related to weak bones in the future.
